Call Of Duty 4 : Modern Warfare

Call Of Duty 4 : Modern Warfare is a first person shooter game developed by infinity ward and published by activision.

Here is a link to download the full game for free.
Enjoy :)


Download Call Of Duty4 : Modern Warfare

Krav Maga

         Imre lichtenfeld was an Israeli martial artist who founded the Krav Maga self defense system.

                                                       What is Krav Maga ?

Krav Maga meaning close combat is a hand to hand combat system developed in Czechoslovakia Israel in the 1930s, it involves wrestling, grappling, and striking techniques known for their very effective and brutal counter attacks.

                                             Basic principles of Krav Maga

1. Effective Counter Attacking.
2. Targeting the body's most vulnerable points such as Groin, Nose, Throat, Knee, Eyes, to neutralize the opponent.
3. Being aware of your surroundings in order to look for escape routes, attackers, objects around that can be used to defend yourself.

                                            There are three levels of practice :

1. For the Army.    (Attack)
2. For the Police.   (Threat neutralization) 
3. And For the civilians. (defense)

It is practiced/used by all Israeli defense forces, there are many instructors that are teaching Krav Maga in     many parts of the world.

All together it is very effective, and can be learned and practiced by everyone.

For people who are interested in learning Krav Maga Visit  Krav Maga India

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Scrumptious Pasta : My recipe

A very simple yet delightful recipe  :)

Yummy Pasta 

We can have a lot of variations here  and add our favorite herbs and other toppings. 

This is a basic recipe, My favorite.

Ingredients

Fusilli Pasta – 2 cup ( you can take any)

Tomatoes -  5

Onions 2

Garlic -2 pods (Big) ( I prefer more)

Tomato Ketchup – 5-6 table-spoon

Dash of Asafoetida

Red Chili - 1/2 tea-spoon

Salt – to taste

Coriander , Theme, parsley, basil or any other herb- 2 table spoon ( chopped)

Green chili- 1 ( seeded and  slit into halves)

Olive oil – 2 table spoon

Method

Heat water with a few drops of oil and a little salt . Add pasta and cook till soft. Remove from heat and drain in a colander. Keep in under cold water for a while so the pasta doesn’t stick .

Keep aside and keep a heavy bottom pan on heat.

Add olive oil and fry  the finely chopped onions, garlic and green chili till golden brown . Add finely chopped tomatoes . Sprinkle Asafoetida.

Let it simmer till a nice red sauce is made. Add salt and ketchup .

Simmer for some more time to make a gorgeous sauce.

Add cooked pasta to the sauce and keep it covered on slow heat .

Stir in  fresh chopped herbs like thyme, coriander, basil, parsley  etc

Remove from heat.

Garnish with herb of your choice.

Serve hot.

Enjoy :)